Manual Trigger Point Therapy Neuromuscular Therapies Pain Care & Wellness Products Nicole Rais Urell, LMT, CMTPT at The Bodywork Space 25-R Belmont St. Cambridge, MA 02452 for appointments and info:
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ABSOLUTELY

DELICIOUS

Recipe Box

Instant Pot Basics

- Black Beans / Refried Black Beans
- Pintos with Ham / Refried Beans
- Homemade Yogurt

- Easiest Ever Pot Roast / Pot Roast with Carrots and Mashed Potatoes
- Instant Pot Beef Tacos


Skillet Recipes.  Some of these require two skillets, one standard and one extra-large. 
- Big Skillet Crispy Kale
- Chicken with Mushroom Sauce - with cauliflower rice
- Mediterranean Chicken with Olives and Sun-Dried Tomatoes - with the cauliflower rice
- Big Skillet Garlic Eggplant
- Big Skillet Sweet Potato Hash and Eggs
- Pea and Feta Frittata

Crock Pot Recipes.

- 16 Bean Soup
- Split Pea Soup
- Chicken Cacciatore
- My Best Classic Chili





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  • Appointments
  • About Nicole
  • Results
  • Blog
  • TMJD
  • New Client Info
  • Resources