Why keeping your feet only shoulder width apart isn't going to help you. This article from Rehab Spinal Stenosis poses an excellent question: why have many of us come to believe that a shoulder-width stance is the ideal stance for almost every activity? The takeaway is that a wider, "athletic stance" position, is more natural, supportive, and safer for a healthy spine. Read the full article and try a simple movement experiment at rehabspinalstenosis.com
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AuthorNicole Urell is a certified Neuromuscular Therapist in Belmont, MA. Categories
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