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Article Share: "The Shoulder Width Myth"

11/14/2022

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Why keeping your feet only shoulder width apart isn't going to help you. 

This article from Rehab Spinal Stenosis poses an excellent question: why have many of us come to believe that a shoulder-width stance is the ideal stance for almost every activity?  

The takeaway is that a wider, "athletic stance" position, is more natural, supportive, and safer for a healthy spine. 

Read the full article and try a simple movement experiment at rehabspinalstenosis.com

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    Nicole Urell is a certified Neuromuscular Therapist in Belmont, MA. 

    Along with NMT, Nicole is certified in Muscular Therapy, Manual Trigger Point Therapy, Pilates, Flexibility Coaching, and Corrective Exercise. 

    She helps clients with problem solving bodywork for body balance, myofascial pain, and injuries. 

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