Article Share: "The Shoulder Width Myth"

Why keeping your feet only shoulder width apart isn't going to help you. 

This article from Rehab Spinal Stenosis poses an excellent question: why have many of us come to believe that a shoulder-width stance is the ideal stance for almost every activity?  

The takeaway is that a wider, "athletic stance" position, is more natural, supportive, and safer for a healthy spine. 

Read the full article and try a simple movement experiment at rehabspinalstenosis.com

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