Neuromuscular Therapy, Nicole Urell, LMT, NMT, Belmont, Boston Cambridge Massachusetts, Massage Therapy for Headache Pain, Whiplash, Jaw / TMJD, Thoracic Outlet Syndrome
Why keeping your feet only shoulder width apart isn't going to help you.
This article from Rehab Spinal Stenosis poses an excellent question: why have many of us come to believe that a shoulder-width stance is the ideal stance for almost every activity?
The takeaway is that a wider, "athletic stance" position, is more natural, supportive, and safer for a healthy spine.
Read the full article and try a simple movement experiment at rehabspinalstenosis.com
Nicole Urell is a certified Neuromuscular Therapist in Belmont, MA.